Routines

1. Get up 11/2 hours befor sunrise. This is called Brahma Muhurta. ...... a holy time ..... this time is best for sole purification, meditation, studies, concentration.
2. Take Weatagrasso tablet with luke warm water on empty stomach. Wheatgrasso extract Tablet is a real immunity tonic.
3. Brush with Dhavaldanti powder. Clean tounge. Gargle with Tanvitila oil to strengthen teeth.
4. Clear motions at early morning is the way to be healthy.
5. Apply Kajal in eyes.
6. Clean ears, put a drop of Tanvitila oil in ear & spread it properly with finger.
7. Lie down. put one drop of Tanvitila oil in each nosal, keep it for 2 minutes & then get up & start your day work. If the oil comes in the throat you can throw it away. This nasya is a very good procedure for overall organal strength.
8. Massage full body with Tanvitila oil or Coconut oil. Such massage keeps healthy & reflects in shining skin. Massage with oil on scalp, feet also.
9. Apply Keshbala oil on hair & scalp & massage.
10. Do daily exercise but to the half of the body strength.
11. After exercise wet the body & apply Ubtan Joy Liquid & massage for 5 minutes & then wash off & have bath with lukewarm water. Apply Kanaka Lep on wet face & massage face with it & then wash off.
12. After bath spread Aloevera Joy powder all over body as an antiseptic skin treatment.
13. Use loose, comfortable, clean cloths.
14. Have your food in happy mood. Take nutritious shad-rasayukta food. Take Tanvishtaa Tablet daily as a best health Tonic.
15. Take 6 to 8 hours natural sleep.
16. Enjoy sex as per the season. Frequent in Hemant season, Medium in Vasant, Sharad & Less in Grishma.
17. Drink Gojiri health drink to energise yourself. It releases excessive heat & gives energy. Daily routine & seasonal routine keeps us healthy & fit.

Routine as per Season